Month: December 2022 Articles

Hormones and Metabolism 101

Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be functioning optimally to keep us thriving. You could think of it almost as a complex city. There needs to be communication between different entities...
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Improve Gut Health: Signs of Good Digestion

What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays a vital role in nutrient absorption, immune function, and even mood. However, many people may not be aware of the signs that indicate their digestive system is...
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Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance

You've probably had clients come up to you and ask, "Can stress make you fat?" As a savvy fitness coach, you know the answer is a resounding "yes." Stress is truly exceptionally common these days and it is a vicious cycle, especially for weight gain and mental health....
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5 Reasons Your Clients Shouldn’t Reverse Diet

Over the past 5–6 years, the concept of reverse dieting has gone from a tactic that was less known by the majority of fitness coaches to a very mainstream tactic that gets a lot of people significant results, particularly for those who want to increase their calorie...
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