Month: April 2023 Articles

Everything You Should Know About Creatine Supplementation

When it comes to fitness and getting in shape, one of the first questions on the average person's mind is, “What supplements do I NEED?!” which savvy coaches will know is the wrong question. Ninety-five percent of fitness supplements have exaggerated marketing and may...

Does Stress Increase or Decrease Appetite?

As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many different sources, from physical to emotional, and not only is stress management essential for your client's overall physique and body composition...

9 Tips to Make Reverse Dieting Easier

As a fitness coach, you've probably been in a scenario where your client comes to you needing to eat more food in order to fulfill whatever ultimate goal they have. Maybe the need to reverse from the end of a dieting phase in which they got really lean. Maybe they're...

Health Effects of Alcohol: The Good and the Bad

How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies, during celebrations, and as a social lubricant, among other uses. We know alcohol is a toxin in nature, and there have been many claims thrown...