Month: May 2023 Articles

Does Birth Control Change Mate Choice? Your Brain on Birth Control

Introduction Birth control was one of the major revolutions of the 20th century that allowed significantly more freedom for women in many different ways. These days, most women hop on it without a second thought, which is understandable given that education around the...
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Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health

Introduction Keeping the gut in a healthy state has far-reaching implications across the entire body. Connections to other organ systems include the gut-brain connection, gut-thyroid, gut-metabolism, gut-sleep, and more. Meaning, if your gut is in a bad place, this...
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6 Overlooked Ways Your Lack of Sleep Affects Health

At this point, most people working in the health and fitness industry know not to dismiss the importance of high-quality sleep.  The importance of sleep has become widespread in the health and fitness industry and even in the mainstream conversation of those not...
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Hair Health and Hair Loss: Exploring the Variety of Reasons in both Men and Women and What we Can do About it

Introduction Everyone knows how attractive a great, thick head of hair can be on both a man or a woman. A nice head of hair can be a symbol of health and power; one might think of the Biblical story of Samson. For those unaware, Samson was a man of supraphysiological...
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