Complex Cases are Increasing – Don’t Make These Mistakes As a coach, we’ve all been exposed to complex cases in

In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements can be pretty polarizing. If

Introduction – The Importance of Gut Health If you have a client that’s struggling to reach a fitness goal; whether

At this point, most people working in the health and fitness industry know not to dismiss the importance of high-quality

How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies,

Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone, and

What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays

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