Latest Articles
Does Stress Increase or Decrease Appetite?
As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many...
9 Tips to Make Reverse Dieting Easier
As a fitness coach, you've probably been in a scenario where your client comes to you needing to eat more food in...
Health Effects of Alcohol: The Good and the Bad
How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in...
The Best Protein Powder to Reach Fitness Goals
Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone,...
Should You Take a Diet Break
Depending on who you ask in the fitness industry, people might tell you that a diet break is the best thing since...
How to Minimize or End Acne for Good: Considerations for Food, Stress, and More
Introduction Acne is a common plague of adolescents going through puberty, however, adult acne is currently on the...
Help Clients Stay Fit and Have Healthy Menopause
Menopause marks the end of reproductive years once your ovarian follicles become less viable and the number of eggs...
Digestion and Stomach Acid Imbalances
What is Digestive Health If you've been following the gut health and digestion series so far, we've been...
7 Causes of Dysbiosis and How to Improve Gut Health
Thirty years ago, if I told you that the bacteria in your body were partially responsible for the health and proper...
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Hormones and Metabolism 101
Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be...
Improve Gut Health: Signs of Good Digestion
What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays a vital...
Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
You've probably had clients come up to you and ask, "Can stress make you fat?" As a savvy fitness coach, you know the...
5 Reasons Your Clients Shouldn’t Reverse Diet
Over the past 5–6 years, the concept of reverse dieting has gone from a tactic that was less known by the majority of...
Female Physiology: Menstrual Cycle Nutrition
Introduction It’s well known that the body’s hormonal milieu heavily influences how efficiently and effectively the...
13 Overlooked Causes of Water Retention
Anyone who has dieted before or attempted to diet knows of the annoyance of water retention and how confusing and...
Sodium Myths: How Sodium Impacts Health
Sodium has gotten a lot of flack over the years. For fifty years or more, we've been told to reduce our sodium intake...
Are Artificial Sweeteners Bad for You
The Truth About Artificial Sweeteners Artificial sweeteners (aka sugar substitutes) can be a very emotionally heated...
Better Gut Health: What is Leaky Gut?
Leaky gut used to be a very triggering phrase. "Leaky gut? Total myth!" is what you might have heard 5 or 10 years...