Latest Articles
Hormones and Metabolism 101
Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be...
Improve Gut Health: Signs of Good Digestion
What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays a vital...
Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
You've probably had clients come up to you and ask, "Can stress make you fat?" The answer is a resounding "yes", but...
5 Reasons Your Clients Shouldn’t Reverse Diet
Over the past 5–6 years, the concept of reverse dieting has gone from a tactic that was less known by the majority of...
Female Physiology: Menstrual Cycle Nutrition
ue Introduction It’s well known that the body’s hormonal milieu heavily influences how efficiently and...
13 Overlooked Causes of Water Retention
Anyone who has dieted before or attempted to diet knows of the annoyance of water retention and how confusing and...
Sodium Myths: How Sodium Impacts Health
Sodium has gotten a lot of flack over the years. For fifty years or more, we've been told to reduce our sodium intake...
Are Artificial Sweeteners Bad for You
The Truth About Artificial Sweeteners Artificial sweeteners (aka sugar substitutes) can be a very emotionally heated...
Better Gut Health: What is Leaky Gut?
Leaky gut used to be a very triggering phrase. "Leaky gut? Total myth!" is what you might have heard 5 or 10 years...
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The Missing Link
Over the last several years, iN3, now know as Envision Nutrition, has created awareness around the fact that training...
4 Things That Cause Low Testosterone
Testosterone is perhaps the most well-known and most sought-after hormone in the male body. Testosterone is commonly...
Raise Testosterone and Enjoy Carbs
Can Carbs Increase Your Testosterone? Is it possible to raise testosterone levels with just macronutrients? If you’ve...
How Your Thyroid Impacts Your Fitness
There are few things in life with a stronger association than the hormone testosterone and the strength-power athlete...
How to Achieve Fitness Goals Faster
In a society of instant gratification and rapid rewards, all too often, we forget the powerful impact of accumulated...
