6 Habits That Are Worse Than Smoking and What To Do About It
Everyone knows by now the dangers and risks of smoking but many aren’t aware of several lifestyle factors that pose a similar risk to an individual’s health and longevity.
The Truth About HRT for Peri- and Postmenopausal Women
Introduction – Effects of Menopause Menopause is an inevitable event that every woman has to go through. For most, it
Top 7 Mistakes Coaches Make with Complex Client Cases
Complex Cases are Increasing – Don’t Make These Mistakes As a coach, we’ve all been exposed to complex cases in
8 Great Reasons to Take Supplements
In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements can be pretty polarizing. If
Leptin: How this Under-Considered and Massively Important Hormone Impacts Health, Weight Loss Capacity, and More
Introduction – What is Leptin? When most people in the health and fitness industry think about hormones, they think about
Does Birth Control Change Mate Choice? Your Brain on Birth Control
Introduction to Birth Control Birth control was one of the major revolutions of the 20th century that allowed significantly more
Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health
Introduction – The Importance of Gut Health If you have a client that’s struggling to reach a fitness goal; whether
6 Overlooked Reasons for Insomnia and Poor Sleep Quality
At this point, most people working in the health and fitness industry know not to dismiss the importance of high-quality
Everything You Should Know About Creatine Supplementation
When it comes to fitness and getting in shape, one of the first questions on the average person’s mind is,
Does Stress Increase or Decrease Appetite?
As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many
