Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
You’ve probably had clients come up to you and ask, “Can stress make you fat?” The answer is a resounding […]
5 Reasons Your Clients Shouldn’t Reverse Diet
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Female Physiology: Menstrual Cycle Nutrition
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13 Overlooked Causes of Water Retention
Anyone who has dieted before or attempted to diet knows of the annoyance of water retention and how confusing and
Sodium Myths: How Sodium Impacts Health
Sodium has gotten a lot of flack over the years. For fifty years or more, we’ve been told to reduce
Are Artificial Sweeteners Bad for You
The Truth About Artificial Sweeteners Artificial sweeteners (aka sugar substitutes) can be a very emotionally heated and controversial topic in
Better Gut Health: What is Leaky Gut?
Leaky gut used to be a very triggering phrase. “Leaky gut? Total myth!” is what you might have heard 5
The Missing Link
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4 Things That Cause Low Testosterone
Testosterone is perhaps the most well-known and most sought-after hormone in the male body. Testosterone is commonly known as a
Raise Testosterone and Enjoy Carbs
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