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The Decline of Male Testosterone

The Decline of Male Testosterone

Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a prerequisite for strength, muscle mass, bone mass, fat distribution and virility. Yet, over the past several decades male testosterone levels have...
The Missing Link

The Missing Link

Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS.  This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...
Keep Your Carbs, Raise Your Testosterone.

Keep Your Carbs, Raise Your Testosterone.

Testosterone Origin: Is it possible to boost testosterone with just macronutrients? If you’ve read your share of nutrition articles, you know dietary fat and cholesterol get all the attention when it comes to hormone production. Testosterone, like many of our...