Introduction Keeping the gut in a healthy state has far-reaching implications across the entire body. Connections to...
Featured Articles
6 Overlooked Ways Your Lack of Sleep Affects Health
At this point, most people working in the health and fitness industry know not to dismiss the importance of...
Hair Health and Hair Loss: Exploring the Variety of Reasons in both Men and Women and What we Can do About it
Introduction Everyone knows how attractive a great, thick head of hair can be on both a man or a woman. A nice head of...
How to Minimize or End Acne for Good: Considerations for Food, Stress, and More
Introduction Acne is a common plague of adolescents going through puberty, however, adult acne is currently on the...
Help Clients Stay Fit and Have Healthy Menopause
Menopause marks the end of reproductive years once your ovarian follicles become less viable and the number of eggs...
Digestion and Stomach Acid Imbalances
What is Digestive Health If you've been following the gut health and digestion series so far, we've been...
7 Causes of Dysbiosis and How to Improve Gut Health
Thirty years ago, if I told you that the bacteria in your body were partially responsible for the health and proper...
Hormones and Metabolism 101
Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be...
Improve Gut Health: Signs of Good Digestion
What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays a vital...
5 Reasons Your Clients Shouldn’t Reverse Diet
Over the past 5–6 years, the concept of reverse dieting has gone from a tactic that was less known by the majority of...
Female Physiology: Menstrual Cycle Nutrition
Introduction It’s well known that the body’s hormonal milieu heavily influences how efficiently and effectively the...
13 Overlooked Causes of Water Retention
Anyone who has dieted before or attempted to diet knows of the annoyance of water retention and how confusing and...