Each Program is designed to help you based on where you are at.


Metabolism School 101 Video Series

This FREE video series is for coaches who want to understand how macro and micronutrient changes impact clients’ metabolism, body composition, and lab markers.

This content has been accessed by thousands of coaches across the globe and is now available at no-cost so that you can create real changes in your clients’ metabolic health as soon as your next check-in.


metabolic adaptation, gut health, biofeedback, and more!

Workshops are available to coaches to enhance understanding of key coaching concepts ranging from metabolic adaptation, to gut health, biofeedback, and more!

Metabolism Made Simple

Making sense of nutrition to transform metabolic health

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.

In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes the real reasons why many diets fail and helps you avoid preventable pitfalls on your way to your goals. Using clear language, he guides you to achieving optimal health or your ideal physique.

It’s time for a nutritional intervention that promotes metabolic health, extends longevity, and puts you in control of your body. Ditch the diet fads forever. Instead, take advantage of an individualized, transformational approach. There is no reason to wait.