Latest Articles
Does Birth Control Change Mate Choice? Your Brain on Birth Control
Introduction Birth control was one of the major revolutions of the 20th century that allowed significantly more...
Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health
Introduction Keeping the gut in a healthy state has far-reaching implications across the entire body. Connections to...
6 Overlooked Factors Affecting Sleep and Health
Introduction At this point, most people working in the health and fitness industry know not to sleep on the importance...
Hair Health and Hair Loss: Exploring the Variety of Reasons in both Men and Women and What we Can do About it
Introduction Everyone knows how attractive a great, thick head of hair can be on both a man or a woman. A nice head of...
The Ultimate Guide to Creatine
When it comes to fitness and getting in shape, one of the first questions on the average gen pop individual's mind is...
Does Stress Increase or Decrease Appetite?
As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many...
9 Tips to Improve Reverse Dieting Adherence and Success
Introduction You’re a coach. Your client comes to you needing to eat more food in order to fulfill whatever ultimate...
Alcohol Deep Dive: Health Effects, Weight Loss, Social Components, and More!
Introduction Alcohol has been used for thousands of years for various purposes: In ceremony, during celebrations, and...
Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!
Introduction Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a...
Diet Breaks: Weight Loss Boon or Time-Waster?
Introduction - What are Diet Breaks and Why Would we Use Them? Depending on who you ask inside our industry people...
How to Minimize or End Acne for Good: Considerations for Food, Stress, and More
Introduction Acne is a common plague of adolescents going through puberty, however, adult acne is currently on the...