SAM MILLER SCIENCE ARTICLES

Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be...

Introduction The topic of gut health is becoming more and more prominent in the health and fitness space; but there...

Leaky gut used to be a very triggering phrase. “Leaky gut? Total myth” is what you might have heard 5 or 10 years ago....

Introduction Stress is truly ubiquitous in this modern day and age. The list of reasons are endless - It could be...

Introduction Over the past 5-6 years, the concept of reverse dieting has gone from a tactic that was less known by the...

Introduction It’s well known that the body’s hormonal milieu heavily influences how efficiently and effectively the...

Introduction Anyone who has dieted before or attempted to diet knows the plight of water retention and how confusing...

Introduction Sodium’s gotten a lot of flack over the years. For fifty years or more, we’ve been told to reduce sodium...

Introduction Non-nutritive sweeteners (NNS from here on out) can be a very emotionally heated and controversial topic...

When it comes to fitness and getting in shape, one of the first questions on the average gen pop individual's mind is...

If you've been following me for any length of time, you know how important it is to manage stress in client...