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Uncategorized

6 Habits That Are Worse Than Smoking and What To Do About It

Sam Miller / April 23, 2024

Everyone knows by now the dangers and risks of smoking but many aren’t aware of several lifestyle factors that pose a similar risk to an individual’s health and longevity.

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The Truth About HRT for Peri- and Postmenopausal Women

Sam Miller / July 7, 2023

Introduction – Effects of Menopause Menopause is an inevitable event that every woman has to go through. For most, it

Can stress make you fat? Yes, it can.
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Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance

Sam Miller / December 22, 2022

You’ve probably had clients come up to you and ask, “Can stress make you fat?” The answer is a resounding

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