Sam Miller Articles

The Truth About HRT for Peri- and Postmenopausal Women

Introduction - Effects of Menopause Menopause is an inevitable event that every woman has to go through. For most, it comes with symptoms like night sweats, hot flashes, slow changes to body composition, and other potentially negative aspects. Going through menopause...

Top 7 Mistakes Coaches Make with Complex Client Cases

Complex Cases are Increasing - Don't Make These Mistakes As a coach, we’ve all been exposed to complex cases in some form or fashion, and if you haven’t yet, you will be. Maybe you were doing a discovery call and when the issues started pouring out, you already...

8 Great Reasons to Take Supplements

In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements can be pretty polarizing. If you just take 5 minutes to look across social media supplement information, you'll find a huge array of advice.  On...

Leptin: How this Under-Considered and Massively Important Hormone Impacts Health, Weight Loss Capacity, and More

Introduction - What is Leptin? When most people in the health and fitness industry think about hormones, they think about how thyroid influences our energy expenditure, or how testosterone can shunt more of our calories to building muscle instead of putting on fat....