6 Habits That Are Worse Than Smoking and What To Do About It
Everyone knows by now the dangers and risks of smoking but many aren’t aware of several lifestyle factors that pose a similar risk to an individual’s health and longevity.
Everyone knows by now the dangers and risks of smoking but many aren’t aware of several lifestyle factors that pose a similar risk to an individual’s health and longevity.
Introduction – Effects of Menopause Menopause is an inevitable event that every woman has to go through. For most, it
Complex Cases are Increasing – Don’t Make These Mistakes As a coach, we’ve all been exposed to complex cases in
In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements can be pretty polarizing. If
Introduction – What is Leptin? When most people in the health and fitness industry think about hormones, they think about
Introduction to Birth Control Birth control was one of the major revolutions of the 20th century that allowed significantly more
Introduction – The Importance of Gut Health If you have a client that’s struggling to reach a fitness goal; whether
At this point, most people working in the health and fitness industry know not to dismiss the importance of high-quality
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When it comes to fitness and getting in shape, one of the first questions on the average person’s mind is,