Complex Cases are Increasing - Don't Make These Mistakes As a coach, we’ve all been exposed to complex cases in some...
Sam Miller Articles
8 Great Reasons to Take Supplements
In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements...
Leptin: How this Under-Considered and Massively Important Hormone Impacts Health, Weight Loss Capacity, and More
Introduction - What is Leptin? When most people in the health and fitness industry think about hormones, they think...
Does Birth Control Change Mate Choice? Your Brain on Birth Control
Introduction to Birth Control Birth control was one of the major revolutions of the 20th century that allowed...
Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health
Introduction - The Importance of Gut Health If you have a client that's struggling to reach a fitness goal; whether...
6 Overlooked Reasons for Insomnia and Poor Sleep Quality
At this point, most people working in the health and fitness industry know not to dismiss the importance of...
Hair Health and Hair Loss: Exploring the Variety of Reasons in both Men and Women and What we Can do About it
acan can Introduction Everyone knows how attractive a great, thick head of hair can be on both a man or...
Everything You Should Know About Creatine Supplementation
When it comes to fitness and getting in shape, one of the first questions on the average person's mind is, “What...
Does Stress Increase or Decrease Appetite?
As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many...
9 Tips to Make Reverse Dieting Easier
As a fitness coach, you've probably been in a scenario where your client comes to you needing to eat more food in...
Health Effects of Alcohol: The Good and the Bad
How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in...
The Best Protein Powder to Reach Fitness Goals
Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone,...