9 Tips to Make Reverse Dieting Easier
As a fitness coach, you’ve probably been in a scenario where your client comes to you needing to eat more […]
Health Effects of Alcohol: The Good and the Bad
How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies,
The Best Protein Powder to Reach Fitness Goals
Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone, and
Should You Take a Diet Break
Depending on who you ask in the fitness industry, people might tell you that a diet break is the best
How to Minimize or End Acne for Good: Considerations for Food, Stress, and More
Introduction Acne is a common plague of adolescents going through puberty, however, adult acne is currently on the rise. There
Help Clients Stay Fit and Have Healthy Menopause
Menopause marks the end of reproductive years once your ovarian follicles become less viable and the number of eggs you
Digestion and Stomach Acid Imbalances
What is Digestive Health If you’ve been following the gut health and digestion series so far, we’ve been talking about several different
7 Causes of Dysbiosis and How to Improve Gut Health
Thirty years ago, if I told you that the bacteria in your body were partially responsible for the health and
Hormones and Metabolism 101
Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be
Improve Gut Health: Signs of Good Digestion
What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays
