Gut Health Articles

Digestion and Stomach Acid Imbalances

What is Digestive Health If you've been following the gut health and digestion series so far, we've been talking about several different places where there can be issues, or breaks in the chain of digestion. So far, we've covered what good digestion actually...

7 Causes of Dysbiosis and How to Improve Gut Health

Thirty years ago, if I told you that the bacteria in your body were partially responsible for the health and proper function of nearly every organ system, I'd probably have been laughed out of the room. However, research into the microbiome and dysbiosis has...

Better Gut Health: What is Leaky Gut?

Leaky gut used to be a very triggering phrase. "Leaky gut? Total myth!" is what you might have heard 5 or 10 years ago. While there are still some folks out there who don't believe it exists, by now, we have an incredible amount of scientific literature not only...

How Your Thyroid Impacts Your Fitness

There are few things in life with a stronger association than the hormone testosterone and the strength-power athlete community. This T-molecule is known for strength, hypertrophy, power, and performance in bodybuilding, powerlifting, weightlifting, and strongman....