Complex Cases are Increasing – Don’t Make These Mistakes As a coach, we’ve all been exposed to complex cases in […]

In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements can be pretty polarizing. If

Introduction – What is Leptin? When most people in the health and fitness industry think about hormones, they think about

Introduction to Birth Control Birth control was one of the major revolutions of the 20th century that allowed significantly more

Introduction – The Importance of Gut Health If you have a client that’s struggling to reach a fitness goal; whether

At this point, most people working in the health and fitness industry know not to dismiss the importance of high-quality

When it comes to fitness and getting in shape, one of the first questions on the average person’s mind is,

As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many

As a fitness coach, you’ve probably been in a scenario where your client comes to you needing to eat more

How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies,