In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements...
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Leptin: How this Under-Considered and Massively Important Hormone Impacts Health, Weight Loss Capacity, and More
Introduction When most people in the health and fitness industry think about hormones, they think about how thyroid...
Does Birth Control Change Mate Choice? Your Brain on Birth Control
Introduction Birth control was one of the major revolutions of the 20th century that allowed significantly more...
Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health
Introduction Keeping the gut in a healthy state has far-reaching implications across the entire body. Connections to...
6 Overlooked Ways Your Lack of Sleep Affects Health
At this point, most people working in the health and fitness industry know not to dismiss the importance of...
Hair Health and Hair Loss: Exploring the Variety of Reasons in both Men and Women and What we Can do About it
Introduction Everyone knows how attractive a great, thick head of hair can be on both a man or a woman. A nice head of...
Everything You Should Know About Creatine Supplementation
When it comes to fitness and getting in shape, one of the first questions on the average person's mind is, “What...
Does Stress Increase or Decrease Appetite?
As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many...
9 Tips to Make Reverse Dieting Easier
As a fitness coach, you've probably been in a scenario where your client comes to you needing to eat more food in...
Health Effects of Alcohol: The Good and the Bad
How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in...
The Best Protein Powder to Reach Fitness Goals
Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone,...
Should You Take a Diet Break
Depending on who you ask in the fitness industry, people might tell you that a diet break is the best thing since...