Micronutrients Articles

Testosterone is perhaps the most well-known and most sought-after hormone in the male body. Testosterone is commonly known as a prerequisite for strength, muscle mass, bone mass, fat distribution, and virility. Yet, over the past several decades, male...

Can Carbs Increase Your Testosterone? Is it possible to raise testosterone levels with just macronutrients? If you’ve read your share of nutrition articles, you know dietary fat and cholesterol get all the attention when it comes to hormone production. Testosterone,...

In a society of instant gratification and rapid rewards, all too often, we forget the powerful impact of accumulated and compounded work over a substantial period of time — especially when we're on a fitness journey. We all just want to achieve fitness goals as fast...