Micronutrients Articles

Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a prerequisite for strength, muscle mass, bone mass, fat distribution and virility. Yet, over the past several decades male testosterone levels have...

Testosterone Origin:Is it possible to boost testosterone with just macronutrients? If you’ve read your share of nutrition articles, you know dietary fat and cholesterol get all the attention when it comes to hormone production.  Testosterone, like many of our...

In a society of instant gratification and rapid rewards, all too often we forget the powerful impact of accumulated and compounded work over a substantial period of time.In the gym or in the kitchen it is commonplace to look for that magic pill or panacea to expedite...