Sleep Articles

Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS.  This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as...

Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a prerequisite for strength, muscle mass, bone mass, fat distribution and virility. Yet, over the past several decades male testosterone levels have...

Gut health is often associated with kombucha, quick-fix cleanses, and questionable practices. This certainly does not come to mind when people think of a strength athlete. The connotation of the gut for decades prior would be a powerlifter merely bracing his...