Introduction Birth control was one of the major revolutions of the 20th century that allowed significantly more freedom for women in many different ways. These days, most women hop on it without a second thought, which is understandable given that education around the...
Introduction Keeping the gut in a healthy state has far-reaching implications across the entire body. Connections to other organ systems include the gut-brain connection, gut-thyroid, gut-metabolism, gut-sleep, and more. Meaning, if your gut is in a bad place, this...
Introduction At this point, most people working in the health and fitness industry know not to sleep on the importance of sleep. It’s been permeating the health and fitness industry and even in the mainstream conversation of those not in health and fitness....
Introduction Everyone knows how attractive a great, thick head of hair can be on both a man or a woman. A nice head of hair can be a symbol of health and power; one might think of the Biblical story of Samson. For those unaware, Samson was a man of supraphysiological...
When it comes to fitness and getting in shape, one of the first questions on the average gen pop individual's mind is “What supplements do I NEED?!” which, savvy coaches will know is the wrong question. Ninety-five percent of fitness supplements have hyperbolic...
Over the last several years, iN3 has created awareness around the fact that training protocols MUST be...
Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a...