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The Role of the Gut in Athletic Performance

October 9, 2022
Sam Miller

More Posts

6 Habits That Are Worse Than Smoking and What To Do About It

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The Truth About HRT for Peri- and Postmenopausal Women

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Buy Metabolism Made Simple

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6 Habits That Are Worse Than Smoking and What To Do About It

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Sam Miller July 3, 2023

8 Great Reasons to Take Supplements

Sam Miller June 13, 2023

Leptin: How this Under-Considered and Massively Important Hormone Impacts Health, Weight Loss Capacity, and More

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Does Birth Control Change Mate Choice? Your Brain on Birth Control

Sam Miller May 23, 2023

Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health

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how sleep affects health. Woman sleeping in a bed facing away from camera

how sleep affects health. Woman sleeping in a bed facing away from camera

6 Overlooked Reasons for Insomnia and Poor Sleep Quality

Sam Miller May 9, 2023

Hair Health and Hair Loss: Exploring the Variety of Reasons in both Men and Women and What we Can do About it

Sam Miller May 2, 2023

Creatine supplement

Creatine supplement

Everything You Should Know About Creatine Supplementation

Sam Miller April 25, 2023

Stress and appetite

Stress and appetite

Does Stress Increase or Decrease Appetite?

Sam Miller April 18, 2023

Reverse dieting involves slowly increasing caloric intake to get to maintenance calories. Woman eating a burger while surrounded by fruit and vegetables.

Reverse dieting involves slowly increasing caloric intake to get to maintenance calories. Woman eating a burger while surrounded by fruit and vegetables.

9 Tips to Make Reverse Dieting Easier

Sam Miller April 18, 2023

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