Introduction - Effects of Menopause Menopause is an inevitable event that every woman has to go through. For most, it comes with symptoms like night sweats, hot flashes, slow changes to body composition, and other potentially negative aspects. Going through menopause...
Complex Cases are Increasing - Don't Make These Mistakes As a coach, we’ve all been exposed to complex cases in some form or fashion, and if you haven’t yet, you will be. Maybe you were doing a discovery call and when the issues started pouring out, you already...
In this post, we will explore 8 evidence-based reasons to take supplements. The topic of dietary supplements can be pretty polarizing. If you just take 5 minutes to look across social media supplement information, you'll find a huge array of advice. On...
Introduction - What is Leptin? When most people in the health and fitness industry think about hormones, they think about how thyroid influences our energy expenditure, or how testosterone can shunt more of our calories to building muscle instead of putting on fat....
Introduction to Birth Control Birth control was one of the major revolutions of the 20th century that allowed significantly more freedom for women in many different ways. These days, most women hop on it without a second thought, which is understandable given that...
Over the last several years, iN3, now know as Envision Nutrition, has created awareness around the fact that training...
Testosterone is perhaps the most well-known and most sought-after hormone in the male body. Testosterone is commonly...