When it comes to fitness and getting in shape, one of the first questions on the average person’s mind is, […]

As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many

As a fitness coach, you’ve probably been in a scenario where your client comes to you needing to eat more

How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies,

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Depending on who you ask in the fitness industry, people might tell you that a diet break is the best

Introduction Acne is a common plague of adolescents going through puberty, however, adult acne is currently on the rise. There