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Stress and appetite
Featured

Does Stress Increase or Decrease Appetite?

Sam Miller / April 18, 2023

As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many […]

Reverse dieting involves slowly increasing caloric intake to get to maintenance calories. Woman eating a burger while surrounded by fruit and vegetables.
Featured

9 Tips to Make Reverse Dieting Easier

Sam Miller / April 18, 2023

As a fitness coach, you’ve probably been in a scenario where your client comes to you needing to eat more

The health effects of alcohol
Featured

Health Effects of Alcohol: The Good and the Bad

Sam Miller / April 18, 2023

How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies,

The best protein powder by Legion Athletics may be the whey protein
Featured

The Best Protein Powder to Reach Fitness Goals

Sam Miller / April 18, 2023

Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone, and

Woman laying her head on the table looking at a nearly empty plate with lettuce and tomatoes. Should you take diet breaks?
Featured

Should You Take a Diet Break

Sam Miller / April 18, 2023

Depending on who you ask in the fitness industry, people might tell you that a diet break is the best

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