As a fitness coach, you know how important it is to manage stress in client transformation. Stress manifests from many […]

As a fitness coach, you’ve probably been in a scenario where your client comes to you needing to eat more

How Drinking Alcohol Affects Your Body Alcohol has been used for thousands of years for various purposes — in ceremonies,

Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone, and

Depending on who you ask in the fitness industry, people might tell you that a diet break is the best