Introduction The human body is an incredibly complex organism with an amazing amount of moving parts that need to be […]

What is Gut Health? Good digestion is a key indicator of a healthy gut and overall well-being. The gut plays

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Anyone who has dieted before or attempted to diet knows of the annoyance of water retention and how confusing and

Sodium has gotten a lot of flack over the years. For fifty years or more, we’ve been told to reduce

The Truth About Artificial Sweeteners Artificial sweeteners (aka sugar substitutes) can be a very emotionally heated and controversial topic in