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Featured

Does Birth Control Change Mate Choice? Your Brain on Birth Control

Sam Miller / May 23, 2023

Introduction to Birth Control Birth control was one of the major revolutions of the 20th century that allowed significantly more […]

Featured

Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health

Sam Miller / May 16, 2023

Introduction – The Importance of Gut Health If you have a client that’s struggling to reach a fitness goal; whether

how sleep affects health. Woman sleeping in a bed facing away from camera
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6 Overlooked Reasons for Insomnia and Poor Sleep Quality

Sam Miller / May 9, 2023

At this point, most people working in the health and fitness industry know not to dismiss the importance of high-quality

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