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Articles

Sam Miller

6 Habits That Are Worse Than Smoking and What To Do About It

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Sam Miller April 23, 2024
Sam Miller

The Truth About HRT for Peri- and Postmenopausal Women

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Sam Miller July 7, 2023
Sam Miller

Top 7 Mistakes Coaches Make with Complex Client Cases

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Sam Miller July 3, 2023
Sam Miller

8 Great Reasons to Take Supplements

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Sam Miller June 13, 2023
Sam Miller

Leptin: How this Under-Considered and Massively Important Hormone Impacts Health, Weight Loss Capacity, and More

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Sam Miller June 6, 2023
Sam Miller

Does Birth Control Change Mate Choice? Your Brain on Birth Control

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Sam Miller May 23, 2023
Sam Miller

Prebiotics, Probiotics, and Postbiotics: The Science Behind Them And How to Use for Optimal Health

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Sam Miller May 16, 2023
how sleep affects health. Woman sleeping in a bed facing away from camera
Sam Miller

6 Overlooked Reasons for Insomnia and Poor Sleep Quality

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Sam Miller May 9, 2023
Creatine supplement
Sam Miller

Everything You Should Know About Creatine Supplementation

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Sam Miller April 25, 2023
Stress and appetite
Sam Miller

Does Stress Increase or Decrease Appetite?

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Sam Miller April 18, 2023
Reverse dieting involves slowly increasing caloric intake to get to maintenance calories. Woman eating a burger while surrounded by fruit and vegetables.
Sam Miller

9 Tips to Make Reverse Dieting Easier

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Sam Miller April 18, 2023
The health effects of alcohol
Sam Miller

Health Effects of Alcohol: The Good and the Bad

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Sam Miller April 18, 2023

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